"Hey, Cesar!!! since you're so great at looking great and in shape, how about you tell us what you eat on an average daily basis, breakfast, lunch, dinner, and what you do for exercise when you go to the gym, please it would help us all and you're a great inspiration."
I was thinking WHY NOT answer the question? So here we go:
I normally wake up around 9-9.30 and make my self a nice breakfast: all different fruits( pomegranate, kiwi, papaya, banana, mango,...) mixed with some non fat or Greek yogurt and granola + a green tea.
After breakfast I go to the gym, if I don't have any work or casting off course.
When I don't have a session with my personal trainer I go for a swim or I run for 30 minutes and after that I do some weights and abs exercises for another 45 minutes. For lunch Ceesie eats what ever hefeels like, nothing fat though, maybe a salad? or a sandwich with grilled chicken? or a bagel?
For Dinner I'll have a salad with chicken or tuna, soup, sushi, or just some steamed veggies with some sort of protein.
Some Ceesie secrets:
- I try not to eat any carbs after 4 pm.
- NOOOOO soda and candy, only in the weekends. I think not eating any candy is the hardest thing for me. I have such a sweet tooth.
Lately I try to eat dried fruits or nuts when I feel like eating something sweet, or I just put some gum in my mouth.
- I try to drink 1,5 liters of water a day.
- Once a week alcohol.
- as Less coffee as possible.
- One coconut water a day.
Anonymous person, I hope your happy with my answer?!? :-)